.1 CEC Articles

A new .1 continuing education article is included in every ESA Newsletter. These articles cover information about various aspects of health and fitness and can be used as instructional resources. Articles may be read to learn new information and reinforce knowledge, and they may be completed to earn .1 continuing education credit. To earn .1 CEC, read the article and complete the Continuing Education Submission Form (60K PDF).

• ART100 – Pilates, a method revived
• ART101 – Rehydration and Fluid Replacement
• ART102 – The Effects of Exercise on Depression
• ART103 – Strengthening the Immune System
• ART104 – The Heart of Health: a Strong Cardiovascular System
• ART105 – The Eyes Have It: How Exercise & Nutrition Effects Sight
• ART106 – Safe Outdoor Summer Exercise: The Sun
• ART107 – Safe Outdoor Summer Exercise: Lightning
• ART108 – Safe Outdoor Summer Exercise: Pollution
• ART109 – The Role of Plyometrics
• ART110 – Conditioning for Skiing
• ART111 – Emotions & Motion
• ART112 – Proprioceptive Neuromuscular Facilitation
• ART113 – The Effects of Muscle Imbalance
• ART114 – Muscle Balance in Choreography
• ART115 – Burning Fat: Does it Matter?
• ART116 – Instructor Challenges & Opportunities
• ART117 – Laugh Your Way to Fitness
• ART118 – The New Food Pyramid
• ART119 – Managing Difficult People: The Hostile/Aggressive
• ART120 – Managing Difficult People: Six Types
• ART121 – Knee Injuries
• ART122 – Posture: reflection of Muscle Balance
• ART123 – The Push Up
• ART124 – Health Screening
• ART125 – Do "The Walk"
• ART126 – A Physical Therapist Analysis of "Step" Exercise (PT 1)
• ART127 – A Physical Therapist Analysis of "Step" Exercise (PT 2)
• ART128 – Do You Have a Pain In the Neck?
• ART129 – General Guidelines: Working With Children
• ART130 – Shin Splints
• ART131 – Plyometric Training
• ART132 – Music: A Powerful Tool
• ART133 – Voice Injury
• ART134 – Laughter as Physical Activity
• ART135 – Neurobics
• ART136 – Brain Food
• ART137 – CPR Update
• ART138 – BMI: Body Mass Index
• ART139 – A Calorie is a Calorie
• ART140 – Strength & Conditioning for Health
• ART141 – Aqua Chi
• ART142 – A Review: About Muscle Contractions
• ART143 – A Review: About  Stretching
• ART144 – A Review: SAFE Exercise Formulas
• ART145 – A Review: The Vulnerable Joints
• ART146 – A Review Strength & Endurance
• ART147 – Benefits of Aquatic Exercise
• ART148 – What is Safe Exercise  About?
• ART149 – New Food Chart: The Plate
• ART150 – Lateral Slide Training