STAR AMERICA
School for Training & Advanced Resources
see POLICIES AND PROCEDURES for additional informationThe SCHOOL FOR TRAINING AND ADVANCED RESOURCES provides home study CERTIFICATION, CONTINUING EDUCATION AND PUBLIC EDUCATION COURSES.
COURSE LISTING
CERTIFICATION TRAINING PROGRAMS Home study certification courses provide training and the information to earn an exercise certification in the convenience of home. Each course includes all materials needed plus the final examination. Follow the course instructions and complete the examination. A MASTER TRAINER ADVISOR is assigned to answer questions by phone and Email. All certification courses provide ESA continuing education units. Courses must be completed within one year.
PRIMARY CERTIFICATION
SAFE EXERCISE LEADER CERTIFICATION TRAINING
DESCRIPTION: This course sets the foundation and includes all fundamental core information that is needed to teach every form of exercise. Curriculum includes: basic anatomy, kinesiology, exercise physiology, nutrition and leadership principles. In this course safety principles are highlighted plus the four-point formula to evaluate exercises for safety, the A,B,C exercise classification and methods to prevent injuries. Students learn to structure various types of exercise classes and workouts. This course provides SAFETY TRAINING for all forms of exercise.
ORDER NUMBER: PAK100
PRE-REQUISITE: Candidate must be 18 years old. CPR Certification must be submitted with the final examination
COURSE MATERIALS: textbook, workbook, CEC submission, certification examination
CONTINUING EDUCATION UNITS: .6
PRICE: $199.00
MEMBER PRICE: $150.00SPECIALTY CERTIFICATIONS
PERSONAL TRAINER
DESCRIPTION: The Personal Trainer course is designed to provide participants with the information to design and implement one-to-one exercise programs. Curriculum includes: basic business and marketing information, initial client health screening, methods of fitness testing, guidelines for exercise spotting, methods to analyze data and develop individualized programs.
ORDER NUMBER: PAK104
PRE-REQUISITE: Candidate must be 18 years old. CPR Certification must be submitted with the final examination ESA SAFE EXERCISE LEADER primary certification or equivalent.
COURSE MATERIALS: textbook, workbook, CEC submission, certification examination
CONTINUING EDUCATION UNITS: .6
PRICE: $199.00
MEMBER PRICE: $150.00NUTRITION SPECIALIST
DESCRIPTION: This course provides the straight nutrition facts and a comprehensive foundation to understand the science of nutrition. Course curriculum includes: the NEW DRI system replacing the RDA, how to design a diet based on the "Common Food Exchange", details of the Food Pyramid, how the major nutrients are used by the body, food safety, organic food, drug and food interaction, issues involving weight loss, body composition, the dynamics of fat and carbohydrate metabolism, eating for optimum training, vitamin and mineral recommendation and the myths of fad diets. It also includes information regarding nutrients including protein intake based on body weight and activity, practical methods to track eating patterns and trace emotional moods related to certain foods, glycemic index factors, warning signs of potential eating disorders, nutrition labeling, and more. This course is a MUST for all fitness instructors and personal trainers to answer student's and clients frequently asked questions.
ORDER NUMBER: PAK200
PRE-REQUISITE: none
COURSE MATERIALS: textbook, workbook, lecture videotape, CEC submission, certification examination
CONTINUING EDUCATION UNITS: 6
PRICE: $199.00
MEMBER PRICE: $150.00PILATES, CORE INSTRUCTOR
DESCRIPTION: This course provides basic training in the methods taught by Joseph Pilates and specifically focuses on the ten core exercises upon which all other exercises are based. A comparison to other techniques of core strengthening is included.
ORDER NUMBER: PAK214
PRE-REQUISITE: Candidate must be 18 years old. Proof of CPR certification must be submitted with final certification examination.
COURSE MATERIALS: Textbook, workbook, CEC submission form and certification examination.
CONTINUING EDUCATION UNITS: .6
PRICE: $199.00
MEMBER PRICE: $150.00YOGA FOR EXERCISE INSTRUCTORS
DESCRIPTION: Level one yoga teaches the basics of yoga. It includes information needed to teach yoga for health and fitness. Learn: the basics of yoga, safety issues including proper technique, progression and risky exercises, basic postures, visualization, breathing and relaxation techniques including an introduction to Tai Chi. Learn to structure a yoga session and to incorporate yoga into fitness classes and workout sessions. Through the relaxation and breathing techniques taught in this course you can teach others to become more focused, calm and reduce stress in their daily lives.
ORDER NUMBER: PAK215
PRE-REQUISITE: Candidate must be 18 years old. CPR Certification must be submitted with the final examination ESA SAFE EXERCISE LEADER primary certification or equivalent.
COURSE MATERIALS: textbook, workbook, activity videotape, CEC submission, certification examination
CONTINUING EDUCATION UNITS: .6
PRICE: $199.00
MEMBER PRICE: $150.00KICKBOXING FITNESS LEADER
DESCRIPTION: This course includes all basic information necessary to teach kickboxing for health and fitness, basic martial arts theory, the role of kickboxing in fitness classes, professional safety issues, the science of proper technique, basic movements and choreography. The trainer for this course is 1997 International Women's Martial Arts Champion and certified fitness instructor.
ORDER NUMBER: PAK216
PRE-REQUISITE: Candidate must be 18 years old. CPR Certification must be submitted with the final examination ESA SAFE EXERCISE LEADER primary certification or equivalent.
COURSE MATERIALS: textbook, workbook, activity videotape, CEC submission, certification examination
CONTINUING EDUCATION UNITS: .6
PRICE: $199.00
MEMBER PRICE: $150.00SAFE STEP INSTRUCTOR
DESCRIPTION: This course teaches the fundamentals of safe aerobic stepping. It includes ESA's safety guidelines, class structure, proper technique, anatomy of the lower leg and back and the relationship to safety. Learn updated do's and don'ts and modifications for contraindicated exercises. Review common step injuries and how to prevent them from occurring. The course includes choreography ideas and the SAFE STEP HEIGHT CHART.
ORDER NUMBER: PAK101
PRE-REQUISITE: Candidate must be 18 years old. CPR Certification must be submitted with the final examination ESA SAFE EXERCISE LEADER primary certification or equivalent.
COURSE MATERIALS: textbook, workbook, activity videotape, SAFE STEP HEIGHT CHART, CEC submission, certification examination
CONTINUING EDUCATION UNITS: .6
PRICE: $199.00
MEMBER PRICE: $150.00AQUATIC EXERCISE
DESCRIPTION: This course provides comprehensive training and the basic theory needed to teach water exercise including: the physical properties of water, laws of motion, how to assemble aquatic classes, explanation of the aquatic heart rate, basic aquatic exercises, and safety issues.
ORDER NUMBER: PAK222
PRE-REQUISITE: Candidate must be 18 years old. CPR Certification must be submitted with the final examination ESA SAFE EXERCISE LEADER primary certification or equivalent.
COURSE MATERIALS: textbook, workbook, CEC submission, certification examination
CONTINUING EDUCATION UNITS: .6
PRICE: $199.00
MEMBER PRICE: $150.00SENIOR ADULT, 50+ FITNESS SPECIALIST
DESCRIPTION: This course provides comprehensive training in the theory needed to teach and design exercise programs for adults age 50 and older. The course defines the three categories of senior adults and discusses methods of program development for each type. Suggested class formats are included.
ORDER NUMBER: PAK223
PRE-REQUISITE: Candidate must be 18 years old. Proof of CPR certification must be submitted with final certification examination.
COURSE MATERIALS: Textbook, workbook, CEC submission form and certification examination.
CONTINUING EDUCATION UNITS: .6
PRICE: $199.00
MEMBER PRICE: $150.00LATERAL SLIDE INSTRUCTOR
DESCRIPTION: This course teaches the theory of lateral slide training, proper technique, safety issues, the anatomy and kinesiology of the legs and low back related to slide training and methods to incorporate slide training into a health and fitness class.
ORDER NUMBER: PAK201
PRE-REQUISITE: Candidate must be 18 years old. CPR Certification must be submitted with the final examination ESA SAFE EXERCISE LEADER primary certification or equivalent.
COURSE MATERIALS: textbook, workbook, CEC submission, certification examination
CONTINUING EDUCATION UNITS: .6
PRICE: $199.00
MEMBER PRICE: $150.00INTEGRATED FITNESS COUNSELOR
DESCRIPTION: This course teaches a variety of alternative exercise techniques and methods to incorporate select techniques into fitness classes and exercise sessions. It includes a wellness profile, defines the wholistic approach to health and fitness and explains over 50 different types of bodywork and alternative exercise methods. Topics covered are: relaxation, visualization, creative visualization, meditation, massage, bodywork, martial arts, music, color and aromatherapy. It includes a discussion and comparison between western science and eastern philosophy regarding energy. This course approaches exercise from the perspective of the individual as an expression of body, mind and spirit. A variety of practical techniques are demonstrated to explore body energy and manage stress. The course is designed to familiarize the instructor with the many different types of alternative health and fitness practices that are available.
ORDER NUMBER: PAK206
PRE-REQUISITE: Candidate must be 18 years old. CPR Certification must be submitted with the final examination ESA SAFE EXERCISE LEADER primary certification or equivalent.
COURSE MATERIALS: textbook, workbook, CEC submission, certification examination
CONTINUING EDUCATION UNITS: .6
PRICE: $199.00
MEMBER PRICE: $150.00
CONTINUING EDUCATION PROGRAMS These programs are designed to enhance professional development in the field of health and fitness and continue education beyond the basic information. There are four types of home study self CEC programs: articles, review article packages, extended programs and public education programs.
CONTINUING EDUCATION ARTICLESDesigned for busy fitness professionals to earn continuing education units. Read the article and then complete a submission form to earn continuing education units.
NEWSLETTERS WITH ARTICLES
ART106 Have Safe Summer Exercise (May/June/03)
ART105 The Eyes Have It (March/April/03)
ART104 The Heart of Health (January/February/03)
ART103 Staying Healthy Naturally (immune system) (November/ December/02)
ART102 Depression and Exercise (September/October/02)
ART101 Rehydration and Fluid Replacement AfterExercise (June/July/02)
ART100 Pilates..a past method returns (April/May/02)ARTICLES
ART112 PNF: A New Way to Move
ART206 Integrated Fitness Counseling
ART301 Do You Have A Pain In Your Neck?
ART302 Shin Splints
ART303 The Science of Breathing
ART304 Posture, The Gauge of Efficiency
ART305 Circuit Workout
ART306 Practical Tips on Exercise & Pregnancy
ART307 Knee Injuries
ART308 Plyometric Training
ART309 Music... A Powerful Tool
ART310 Working with Children
ART311 Step Safety
ART312 Understanding Perceived Exertion
ART313 The Shoulder
ART314 Interval Training
ART315 Voice Injury
ART316 Exercise Addiction
ART317 Anabolic Steroids
ART318 Working with Seniors
ART326 Learning To Relax...methods to reduce
tension and stress
ART327 Safe Weight Gain
ART328 Senior Strength Training
ART329 Caffeine
ART330 The Endocrine System
ART331 The MET
ART332 Accupressure and Acupuncture
ART333 Aquatic Exercise Variety
ART334 Safe Exercise Floor Surfaces
ART335 What is Tai Chi?
ART336 Exercising in the Heat and Cold and
Guidelines for Hydration
ART337 How To Select a Workout Shoe
ART338 The Chakras
ORDER NUMBER: ART ( followed by the individual number)
PRE-REQUISITE: none
COURSE MATERIALS: article and continuing education submission form
CONTINUING EDUCATION UNITS: each article .1
PRICE: $15.00 each
CONTINUING EDUCATION REVIEW ARTICLE PACKAGES Designed for extremely busy certified fitness professionals. Time efficient and very informative, these packages contain 6 articles that review topics contained in the primary certification curriculum. Instead of completing six submission forms, complete a simple a one page, ten question CEC form. Refresh your memory, save time, earn .6 CECs. CEC REVIEW ARTICLES - SERIES #1
ARTICLE TOPICS:
- Components of Fitness
- Safe Exercise Evaluation Formulas
- The Importance of Health Screening
- Basic Exercise Science - Energy Systems
- Energy Cost in Specific Activities
- Basic Cardiovascular Anatomy and Physiology
ORDER NUMBER: ART699
PRE-REQUISITE: none
COURSE MATERIALS: six article booklet and continuing education submission form
CONTINUING EDUCATION UNITS: .6
PRICE: $90.00CEC REVIEW ARTICLES SERIES - #2
ARTICLE TOPICS:
- Health Screening Evaluation, Goal Setting and Behavior Modification
- Formulas for SAFE Aerobic Exercise Intensity
- How to Determine Desirable Weight Range
- Basic Exercise Science - Types of Muscle Contractions
- Basic Nutrition
- The Anatomy of a Workout
ORDER NUMBER: ART900
PRE-REQUISITE: none; series #1 recommended prior to taking this course
COURSE MATERIALS: six article booklet and continuing education submission form
CONTINUING EDUCATION UNITS: .6
PRICE: $90.00
CONTINUING EDUCATION EXTENDED PROGRAMS Continuing education extended programs are learning sessions in a workshop format. Programs are designed to enhance professional development. ABSOLUTE DIMENSIONS, PART I
DESCRIPTION: This workshop teaches the art and science of creating an abdominal workout. Topics include anatomy and kinesiology related to abdominal exercise, updated do's and don'ts, modifications for contraindicated exercises and recommendations for an abdominal workout.
ORDER NUMBER: VID107
PRE-REQUISITE: none
COURSE MATERIALS: workbook, videotape, continuing education submission form
CONTINUING EDUCATION UNITS: .4
PRICE: $69.00ABSOLUTE DIMENSIONS, PART II
DESCRIPTION: This workshop continues after part I. In this course, advanced abdominal exercise guidelines are followed by unique choreography ideas from three ESA safety trainers with different styles.
ORDER NUMBER: VID407
PRE-REQUISITE: Absolute Dimensions I VID107
COURSE MATERIALS: workbook, videotape, continuing education submission form
CONTINUING EDUCATION UNITS: .4
PRICE: $69.00SPORTS NUTRITION, the Current Research
DESCRIPTION: This course discusses several topics involved in sports nutrition including a review of basic nutrition, current updates, fats, sports drinks and supplements.
ORDER NUMBER: VID202
PRE-REQUISITE: none
COURSE MATERIALS: workbook, videotape, continuing education submission form
CONTINUING EDUCATION UNITS: .4
PRICE: $69.00RESISTIVE EXERCISE TRAINING (Upper Body)
DESCRIPTION: A must for the aerobic instructor's and the personal trainer's video library. This course reviews the basic muscle groups and proper technique for using Dynabands to tone the upper body muscles. Includes guidelines, choreography and a Dynaband resistive exercise band.
ORDER NUMBER: VID106
PRE-REQUISITE: none
COURSE MATERIALS: workbook, videotape, Dynaband resistive exercise band, continuing education submission form
CONTINUING EDUCATION UNITS: .4
PRICE: $69.00RESISTIVE EXERCISE TRAINING (Lower Body)
DESCRIPTION: This workshop reviews the basic muscles and proper technique for using Dynabands to tone the lower body. It includes guidelines, choreography and a Dynaband resistive exercise band.
ORDER NUMBER: VID406
PRE-REQUISITE: none
COURSE MATERIALS: workbook, videotape, Dynaband resistive exercise band, continuing education submission form
CONTINUING EDUCATION UNITS: .4
PRICE: $69.00YOGA FITNESS LEADER UPDATE
DESCRIPTION: This workshop demonstrates the basic technique, updated required movements and choreography
ORDER NUMBER: CEC215
PRE-REQUISITE: none
COURSE MATERIALS: updated textbook, videotape, continuing education submission form (note: This update is for instructors who have earned their ESA Yoga Certification on-site. The instructional videotape is the same as in PAK215. Do not order if you have taken PAK215 home study certification or have previously ordered an update.)
CONTINUING EDUCATION UNITS: .6
PRICE: $90.00KICKBOXING FOR FITNESS LEADERS UPDATE
DESCRIPTION: This workshop demonstrates the basic technique, updated required movements and choreography.
ORDER NUMBER: CEC216
PRE-REQUISITE: none
COURSE MATERIALS: workbook, videotape, continuing education submission form (note: This update is for instructors who have earned their ESA Kickboxing Certification on-site. The instructional videotape is the same as in PAK216. Do not order if you have taken PAK216 home study certification or have previously ordered an update.)
CONTINUING EDUCATION UNITS: .6
PRICE: $90.00HOW TO ADD VARIETY TO YOUR CHOREOGRAPHY, PART 1
DESCRIPTION: Safety guidelines and choreography for aerobics, step, slide, muscle conditioning and stretching are covered.
ORDER NUMBER: VID105
PRE-REQUISITE: none
COURSE MATERIALS: workbook, videotape, continuing education submission form
CONTINUING EDUCATION UNITS: .3
PRICE: $49.00HOW TO ADD VARIETY TO YOUR CHOREOGRAPHY, PART 2
DESCRIPTION: Practical choreography ideas for aerobic classes are demonstrated.
ORDER NUMBER: VID221
PRE-REQUISITE: none
COURSE MATERIALS: workbook, videotape, continuing education submission form
CONTINUING EDUCATION UNITS: .3
PRICE: $49.00HOW TO ADD VARIETY TO YOUR CHOREOGRAPHY, PART 3
DESCRIPTION: This workshop includes ESA's safe exercise techniques for a new and exciting way to jump start aerobic classes using Hip Hop made safe and simple.
ORDER NUMBER: VID223
PRE-REQUISITE: none
COURSE MATERIALS: workbook, videotape, continuing education submission form
CONTINUING EDUCATION UNITS: .2
PRICE: $49.00HOW TO ADD VARIETY TO YOUR CHOREOGRAPHY, PART 4
DESCRIPTION: This workshop demonstrates principles & techniques of high energy low impact aerobic choreography.
ORDER NUMBER: VID220
PRE-REQUISITE: none
COURSE MATERIALS: workbook, videotape, continuing education submission form
CONTINUING EDUCATION UNITS: .2
PRICE: $49.00EMERGENCY CARE PROCEDURES
DESCRIPTION: This video program is a MUST HAVE RESOURCE for every group exercise instructor and personal trainer. The program covers simple techniques for evaluating emergencies, being "in charge" during an emergency, seeking help quickly and administering minor first aide.
ORDER NUMBER: VID401
PRE-REQUISITE: none
COURSE MATERIALS: workbook, videotape, continuing education submission form
CONTINUING EDUCATION UNITS: .4
PRICE: $69.00THE HEALTHY BACK
DESCRIPTION: This course includes a detailed anatomy of the spine, function of the intervertebral discs, common back dysfunction, anatomy of the back muscles, proper muscle balance, correct posture and methods to analyze posture, the role of exercise in back health and proper exercises to enhance back health.
ORDER NUMBER: CEC300
PRE-REQUISITE: none
COURSE MATERIALS: textbook, workbook, continuing education submission form
CONTINUING EDUCATION UNITS: .6
PRICE: $99.00
CONTINUING EDUCATION BOOKS Continuing education books meet the ESA standards and guidelines and are recommended subjects for fitness instructors to study to enhance professional development..
Physiology of Stretching
ORDER NUMBER: ART401
PRE-REQUISITE: none
COURSE MATERIALS: textbook and continuing education submission form
CONTINUING EDUCATION UNITS: .2
PRICE: $29.95Facilitated Stretching
ORDER NUMBER: ART402
PRE-REQUISITE: none
COURSE MATERIALS: textbook and continuing education submission form
CONTINUING EDUCATION UNITS: .2
PRICE: $29.95Jumping Into Plyometrics
ORDER NUMBER: ART403
PRE-REQUISITE: none
COURSE MATERIALS: textbook and continuing education submission form
CONTINUING EDUCATION UNITS: .2
PRICE: $29.95Water Fitness During your Pregnancy
ORDER NUMBER: ART404
PRE-REQUISITE: none
COURSE MATERIALS: textbook and continuing education submission form
CONTINUING EDUCATION UNITS: .2
PRICE: $29.95PUBLIC EDUCATION RESOURCES FOR FITNESS INSTRUCTORS
NUTRITION HANDOUTS SERIES #1
DESCRIPTION: Twenty black and white reproducible informational handouts for exercise students and clients.
- The Food Guide Pyramid, a Guide to Daily Choices
- What is a Gram?
- Three Simple Tips to Manage Your Weight and Be Healthy
- Food Pyramid Tips To Moderate Fat and Sugar
- What is a Serving?
- Personal Daily Calorie Counter
- Ten Healthy Eating Habits
- The Dietary Guidelines For Americans
- Food Labels...The Meaning of the Words on the Label
- Food Labels...Reading the Label
- Nutrient Density
- Food Moods
- The Basics About Carbohydrates
- Fiber Facts
- About Vegetarian Diets
- Grains and Breads
- Fat...An Essential Nutrient
- Water...The Forgotten Nutrient
- Protein...The Facts
- Alcohol and Caffeine
ORDER NUMBER: HND500
PRE-REQUISITE: none
COURSE MATERIALS: handout booklet and instructor continuing education submission form
CONTINUING EDUCATION UNITS: .1
PRICE: $20.00To order any of the above titles,
please send us an e-mail or contact us at:Exercise Safety Association
P.O. Box 547916
Orlando, FL 32854-7916Phone: (407) 246-5090
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